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  • More
    • Home
    • About Us
    • Services
      • Counseling
      • Consultation
    • Pricing
      • Pricing & Insurance
    • More
      • Privacy Policy
      • No Surprise Act
  • Home
  • About Us
  • Services
    • Counseling
    • Consultation
  • Pricing
    • Pricing & Insurance
  • More
    • Privacy Policy
    • No Surprise Act

Counseling

At Results Counseling, I offer a safe, supportive, and nonjudgmental environment where individuals can begin their healing journey. With a deep commitment to trauma-informed care, I work collaboratively with you to address a wide range of emotional, psychological, and behavioral challenges.


Whether you’re struggling with anxiety, depression, or trauma, I am here to help you navigate these difficulties and find meaningful solutions. My approach is rooted in evidence-based therapies and tailored to meet your unique needs, with a focus on building resilience, self-awareness, and lasting change.

Types of Therapy

EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based psychotherapy developed by Francine Shapiro in the late 1980s to help people process and heal from trauma and distressing memories. EMDR is particularly effective for treating conditions like Post-Traumatic Stress Disorder (PTSD), anxiety, and other trauma-related disorders, though it can be applied to a wide range of mental health issues.


How EMDR Works:

EMDR is based on the idea that traumatic memories can get "stuck" in the brain and cause ongoing emotional distress. These memories may be poorly processed and continue to affect a person's thoughts, emotions, and behaviors long after the trauma has occurred. EMDR uses a structured approach to help the brain reprocess these memories so they can be integrated in a more adaptive and less distressing way.

IFS-Informed EMDR

IFS-Informed EMDR combines the principles of Internal Family Systems (IFS) with Eye Movement Desensitization and Reprocessing (EMDR) to provide a more holistic and integrated approach to trauma therapy. This combined approach is particularly effective for individuals dealing with complex trauma, dissociation, or a fragmented sense of self, as it targets both emotional wounds and the parts of the self that are impacted by trauma.


IFS  is a therapeutic model that views the mind as composed of different "parts" or sub-personalities, each with its own set of feelings, thoughts, and behaviors.

Other types of therapy

Our counselors also use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person Center Therapy.